The CG Combine is for athletic youth ages 8-18, 8 year olds to incoming seniors. Athletes that play basketball, volleyball, cross-country, football, soccer, tennis, lacrosse, run track and field, baseball or softball, and endurance athletes, will all benefit tremendously from our program. Younger athletes wanting to gain the competitive edge will fit right in at the CG Combine.
Contenders should expect a total body strength and conditioning workout. A typical session will include interval training, sprint and agility drills, plyometrics, body weight strength drills, endurance conditioning, and sports specific drills. Also, each athlete gets to become a Contender on the Eliminator Obstacle Course!
The equipment for the CG Combine will be provided at camp. Contenders only need to bring athletic shoes, water, sunscreen and a towel. |
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