Spring is here, and with it comes longer days, better weather, and more opportunities to move outside. After a winter of tighter schedules and indoor routines, this is the perfect time to get back to something simple that works: walking. It might not feel as intense as a camp workout, but walking plays a bigger role in your fitness than most people think. It supports your heart, helps with recovery, builds endurance, and keeps you consistent on days when a full workout isn’t in the cards. If...

St. Patrick’s Day is known for green everything, but at CG, we like to keep the celebration strong, simple, and nourishing. If you’re showing up for camp workouts, lifting heavier, or simply trying to stay energized through a busy week, what you eat between workouts matters. Smoothies can be one of the easiest ways to get the nutrients your body needs, especially when they combine protein, fiber, and micronutrient-rich greens. Leafy greens like spinach and kale provide vitamins, minerals, and...

Two High-Protein Sheet Pan Dinners (Ready in 30 Minutes or Less) Weeknights get busy. That doesn’t mean dinner has to fall apart. If you want meals that: Support your training Hit your protein goals Include fiber and real nutrients Require minimal cleanup Sheet pan dinners are your move. Both recipes below are balanced, high-protein, fiber-rich, and made with ingredients you can find at any grocery store this time of year. They’re also perfect for meal prep — double the batch, and you’ve got...