Everything You Need to Stay Consistent and See Results
CG FIT gives you a simple, structured way to stay on track and measure your progress, without overcomplicating your routine.
What you do:
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Complete 12 CG workouts
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Track your progress in the CG App
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Record your 1-mile time
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Complete a quick FIT Test (push-ups, squats, sit-ups)
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Record optional body comp metrics
What you get:
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A clear in-app view of your progress over 4 weeks
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Built-in accountability from your trainer and community
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A simple way to stay consistent
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A CG FIT shirt when you complete 12 workouts!
How It Works
See Your Progress in 4 Weeks.
Step 1: Join
Sign up by April 6
New Members receive CG FIT with $39 Spring offer
Step 2: Download the App & Track Your Progress
Log workouts, your 1-mile time, and FIT Test in the CG App
Step 3: Complete 12 Workouts
Hit your 12 check-ins by May 6 and earn your CG FIT shirt
Why It’s the Perfect Time to Start
Big goals need more than good intentions. That’s where CG comes in with a plan and consistent support to keep you on track.
We meet you where you are. All fitness levels welcome, and every workout includes options and modifications.
We’re built for your life. Workout in a park. At home. On the road. With CG, fitness goes wherever you go.
We train together. You’re never alone. Our Certified Trainers lead every workout and help you stay consistent.
We bring the fun. From team challenges to Trainer playlists to check-in goals, our workouts are anything but boring.
Frequently Asked Questions
Still have questions? Let's dive in deeper!
