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Group of people working out in a park Camp Gladiator with dumbbells.

Workouts built by Certified Trainers, structured for real results, and designed for all fitness levels.

One Program.

Three Ways to Train.

Group of people lifting weights during a workout session outdoors in the park.

Workouts designed to challenge you and fit your lifestyle.

Whether you’re working out outdoors, live online, or streaming on-demand, you’ll experience high-energy workouts that deliver results and build strength and endurance.

What sets CG apart:

  • Unlimited sessions, with 100s of options each week across all formats

  • Multiple durations: 30, 45, or 60 minutes to fit your schedule

  • Certified Trainers who provide real-time coaching, accountability, and personalized support in every session​

  • Positive energy of group fitness, no matter where you train

How CG Works

CG lets you train your way, with flexible formats, expert guidance, and a community that motivates you. ​

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  1. Download the CG App: Choose your training style, find a workout, and check in!
     

  2. Join Trainer-Led Workouts: Each class is tailored to your pace and goals.
     

  3. Connect with Your Trainer: They provide the accountability so you keep showing up!​

Woman does dumbbell squats, online workout, watching laptop screen Camp Gladiator.

Built for results. Designed for all levels.

A science-backed 12-week training cycle designed for real results.

Our program cycles through three phases every four weeks that help you gain strength, improve endurance, and build athletic power safely and effectively.

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Endurance + Strength

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Build your endurance and feel stronger doing it. Lighter weights, higher reps, and steady effort to boost your stamina and keep you moving!​​

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Interval + Strength

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Build lean strength with purpose. Train with heavier weights and lower reps to build muscle, while targeted cardio intervals boost endurance.

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Power + Speed

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Develop athletic power with explosive movements, faster intervals, and higher-intensity conditioning to build confidence and performance.

The CG Online Experience

Your workouts, your way, wherever life takes you. Whether online is your go-to training style or your go-to backup plan, CG brings the energy, accountability, and expert coaching right to you.

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It All Lives in the CG App.

Your entire fitness experience - training, tracking, and Trainer support - all in one place, wherever you go.

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  • Browse and check-in to workouts

  • Message your Trainer directly

  • Track progress + join challenges

  • Access online + on-demand workouts

  • View your meal plan (coming soon!)

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Group of athletes doing exercises on a mat CG logo Camp Gladiator

Ready to train

your way?

Get started with 14 days free on us.

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