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Group Fitness Classes Near You, Led by Certified Trainers.

Start with two weeks FREE of unlimited workouts and personalized meal plans, all in the CG app

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NEW! Meal Plans in the CG App

Personalized meal plans are now built right into the CG app, alongside your workouts, that works with your training, not separately from it.

 

Set your goals and preferences, and the app builds a full week of meals for you.​ New plans drop every Saturday, so your meals are mapped out before the next week.

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​It's already waiting in your CG app! Open the app, tap into Nutrition, and walk through the 1-minute setup.

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Don't have a CG account? Start with two weeks free and get instant access to workouts AND meal plans, all included.

Three ways to train. One program that fits your life.

No matter how you like to workout, CG has you covered

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Outdoor Workouts

Train with real people and real energy.

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Real-time coaching, group accountability, and fresh-air motivation, right in your local community.

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Online Workouts

Join live, from wherever life takes you.

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​Same CG energy, streamed to your screen with two-way interaction, motivation, and connection.​​

Woman does lunges with dumbbells during workout in home garage setup.

On-Demand Workouts

Fitness that moves on your schedule.

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Get 24/7 access to strength, yoga, mobility, and more, whenever and wherever you press play.

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Your Fitness + Nutrition. In One App.

Everything you need to move, connect, and stay consistent.

The CG App keeps your fitness journey on track with the tools, support, and flexibility to show up strong - anytime, anywhere.

 

Here’s what you can do inside the app:

  • Check in to outdoor, online, and on-demand workouts

  • NEW! Get personalized meal plans built around your goals

  • Join CG FIT challenges to stay motivated and consistent

  • Message your Trainer for support and accountability

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Strong Stories Start Here.

“CG's inspiring community and top-tier Trainers keep me coming back... 1,350 check-ins and counting! As an OR nurse and competitive athlete, CG pushes me to be my best in every season of life.”
 
Zenas, member in Cedar Park, TX
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Now is the Time to Start

If you’ve been waiting for the right time to reset your routine, this is it. A clear plan, built-in accountability, and a community that keeps you going.

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