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It's CG's 18th Birthday!
30 DAYS FOR $0

Get 30 days of CG workouts, Certified Trainers, and Personalized Meal Plans for $0. Risk-free. No auto-enroll.

Offer Ends 9/3 at 11:59 PM CT!

Start 30 Days for $0

NEW! Meal Plans in the CG App

Your goals don’t stop when the workout ends.

Personalized Meal Plans are now built into the CG app, with weekly meals based on your goals and preferences, plus recipes to make eating toward your goals easier.

And right now, they’re included in your 30-day Birthday experience for $0.

30 Days for $0

Three ways to train. One program that fits your life.

No matter how you like to workout, CG has you covered

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Outdoor Workouts

Train with real people and real energy.

Real-time coaching, group accountability, and fresh-air motivation, right in your local community.

View Outdoor Locations

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Online Workouts

Join live, from wherever life takes you.

Same CG energy, streamed to your screen with two-way interaction, motivation, and connection.

View Live Online Schedule

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On-Demand Workouts

Fitness that moves on your schedule.

Get 24/7 access to strength, yoga, mobility, and more, whenever and wherever you press play.

Browse On-Demand Library

18 YEARS STRONG FOR A REASON.

Great workouts. Real coaching. A community that makes consistency easier.

And right now, you can spend 30 days finding out why for $0.

Join the Party!

Your Fitness + Nutrition. In One App.

Everything you need to move, connect, and stay consistent.

The CG App keeps your fitness journey on track with the tools, support, and flexibility to show up strong - anytime, anywhere.

Here’s what you can do inside the app:

Check in to outdoor, online, and on-demand workouts
NEW! Get personalized meal plans built around your goals
Join CG FIT challenges to stay motivated and consistent
Message your Trainer for support and accountability

30 Days for $0

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Strong Stories Start Here.

“CG's inspiring community and top-tier Trainers keep me coming back... 1,350 check-ins and counting! As an OR nurse and competitive athlete, CG pushes me to be my best in every season of life.”