Peppermint Protein Shake

Staying consistent with your fitness and nutrition goals during the holidays doesn’t mean skipping the flavors you love. This Peppermint Protein Shake blends classic seasonal taste with high-quality protein to help you stay energized, satisfied, and on track — even on busy holiday days.

Perfect as a post-workout recovery shake, quick breakfast, or afternoon snack, this recipe delivers holiday cheer without the sugar crash. It’s simple, refreshing, and proof that nourishing your body can still feel festive.

Ingredients

• 1 scoop vanilla protein powder

• 1 cup unsweetened almond milk (or milk of choice)

• ½ frozen banana (for natural sweetness and creaminess)

• ¼ tsp peppermint extract (start small — a little goes a long way)

• 1 tbsp unsweetened cocoa powder (optional, for a chocolate-mint twist)

• ½ cup ice cubes

• Optional garnish: Crushed sugar-free peppermint candies or a mini candy cane (for festive flair)

Instructions

1. Add all ingredients to a blender.

2. Blend on high until smooth and creamy.

3. Adjust thickness with extra almond milk if needed.

4. Taste and adjust peppermint extract carefully.

5. Pour into a glass, garnish if desired, and enjoy immediately.

Nutritional Information (per serving)

Approximate values depending on brands used:

• Calories: 150–200

• Protein: ~20g

• Carbohydrates: ~8g

• Fat: ~2g

  
  

Why It Works

• High protein supports muscle recovery and satiety

• Low added sugar helps stabilize energy levels

• Peppermint flavor delivers seasonal satisfaction without overindulging

• Quick prep makes it easy to stay consistent during busy weeks